30
06/11
12:09
Making the Right Choices for Your Organic Food
People go organic for a few important purchases and head for the supermarket for everything else. They choose to go organic for the foods that they eat the most often. For many families, this can be a way to go organic in large part without making huge changes to the budget.
So how do you make the right strategic choices for puchasing your eco friendly products ? What you need to do is to read up on the kinds of commercially farmed fruits and vegetables that happen to usually be the most pesticide-impregnated. Spinach, strawberries, grapes and potatoes seem to be the most polluted.
Milk happens to be a particularly important area where you need to turn organic. The production of milk in such large quantities requires very unhealthy factory farming methods. Cows are injected with massive quantities of antibiotics and hormones, and they live in a pesticide-soaked environment. All commercial milk contains some serious levels of chemicals. Since children drink lots of milk, switching to organic here should make a lot of sense.
Potatoes happen to often supply a full half of our entire vegetable diet. Since potatoes grow buried in the earth, they are completely in contact with heavily polluted soil. Switching to organic potatoes can easily make a huge change in the safety level of your diet. Almost all potatoes in the supermarket happen to be quite polluted. The same
thing appliesfor anything made with peanuts.
It says a lot about how unhealthy the American diet is, that ketchup happens to be an important source of vegetable in the average American diet. Switch to organic ketchup; tomatoes can be some of the most heavily sprayed vegetables on Earth.